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https://www.stumurray.com/blog/feeling-is-healing-4-communication-mistakes-to-avoid-and-tools-to-transform-your-relationships monthly 0.5 2025-03-31 https://www.stumurray.com/blog/practical-steps-to-discover-and-live-your-purpose monthly 0.5 2025-05-07 https://www.stumurray.com/blog/embracing-the-full-spectrum-of-male-leadership-a-new-paradigm monthly 0.5 2025-03-31 https://www.stumurray.com/blog/breaking-the-stigma-why-mens-mental-health-matters monthly 0.5 2025-03-31 https://www.stumurray.com/blog/re-launching-my-youtube-channel-join-me-on-the-journey monthly 0.5 2025-05-07 https://www.stumurray.com/blog/4-reasons-why-mens-retreats-are-essential-for-the-modern-man monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/319bccf7-3de0-4546-9832-be101963b444/DSC07385.jpg Blog - 4 Reasons Why Men’s Retreats Are Essential for the Modern Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/eacb7660-79ff-4594-b8d8-f91f83cee1f6/PJB02768.jpg Blog - 4 Reasons Why Men’s Retreats Are Essential for the Modern Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/94f1391f-433f-4259-8774-1a003a3d6692/PJB05146.jpg Blog - 4 Reasons Why Men’s Retreats Are Essential for the Modern Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/2ba70f43-535c-458d-8e2d-e73454c2a6d3/PJB04962-2.jpg Blog - 4 Reasons Why Men’s Retreats Are Essential for the Modern Man https://www.stumurray.com/blog/3-simple-steps-to-effectively-track-your-consistency monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/c829fb1a-ac70-451d-8dcf-aba09002de69/Stu%27s+habit+tracking+journal.jpg Blog - 3 Simple Steps to Effectively Track Habits - To help stimulate ideas for habits, I’ll share my current commitments: Cold Shower (at least 2 minutes of cold at the end of my shower) Breathwork (at least 5 minutes of pranayama) Meditation (at least 10 minutes) Morning Pages (at least one page passes, though I normally aim for three) Movement (Moving my body intentionally for at least 30 minutes) Music (Playing an instrument for at least 10 minutes) I also keep a section on the right to note something I’m grateful for that day https://www.stumurray.com/blog/beyond-the-gender-divide monthly 0.5 2025-05-07 https://www.stumurray.com/blog/how-im-measuring-growth-in-2023 monthly 0.5 2025-05-07 https://www.stumurray.com/blog/intro-to-time-blocking monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/c5094e2a-5b80-429c-802d-17c964e57f6d/eisenhower+matrix.jpg Blog - Intro to Time Blocking - Identify Priorities and Tasks: List your tasks, both short-term and long-term. Prioritize tasks based on urgency and importance. Use the Eisenhower Matrix (pictured on your right) to determine what action needs to be taken for each task Allocate specific time blocks for tasks falling into Quadrants 1 and 2 of the Eisenhower Matrix (Step 2). These are your high-priority tasks that align with your goals and require focused attention. Schedule time blocks for Quadrant 3 tasks cautiously, and delegate or automate these tasks wherever possible. Minimize or avoid dedicating time blocks to Quadrant 4 tasks to maintain focus on what truly matters. Eliminate these if/when you can. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/d0d626e2-5e2c-4aba-8175-2ce41d41b8a6/time+blocking+1.jpg Blog - Intro to Time Blocking - 2. Allocate Time Slots: Assign specific time slots in your day for different tasks or categories of tasks. Assess the nature and complexity of each task. Some tasks might require shorter, focused time blocks (e.g., 30 minutes) for quick activities like replying to emails or making phone calls. For more involved or creative tasks, consider allocating longer time blocks (e.g., 1-2 hours) to delve deeper without interruptions. Group similar tasks together within a time block. For example, schedule all meetings in one block, handle administrative tasks in another, and reserve separate blocks for creative work or strategic planning. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/97ee0929-966f-4750-8a34-e6b0efd0e570/time+blocking+2.png Blog - Intro to Time Blocking - 3. Use a Calendar or Planner: Sit down with your favorite calendar app or paper planner and create time blocks for the coming week that reflect the times you’ll work on each category. Make sure all of your priorities and commitments are given enough space on your calendar. If you struggle to find room, you may need to start cutting down on your commitments. The result will look something like this —> If you find it difficult to stick to your digital schedule, I recommend planning your day out on paper. A paper schedule forces you to start fresh each day and makes it easy to scribble things out and adapt as the day goes on. https://www.stumurray.com/blog/core-values-inventory monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/b97ea72b-ad09-4e96-993c-fd37d62f04e9/Core+Values+Inventory.jpg Blog - Core Values Inventory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/follow-your-fuck-yes-part-3-practical-application monthly 0.5 2025-05-07 https://www.stumurray.com/blog/followyourfuckyespart2 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/776592de-a422-4619-9f5b-94bea7f28471/49201-Jiddu-Krishnamurti-Quote-It-is-no-measure-of-health-to-be-well-3419449353.jpeg Blog - Follow Your Fuck Yes Part 2: The Power of Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/follow-your-fuck-yes-part-1 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/64f974aa-af4c-4d4d-8378-1517bf6a5cbe/image.png Blog - Follow Your Fuck Yes Part 1: The Paradox of Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/907094af-8054-4bd2-aa89-21d163dfe5e3/image%281%29.png Blog - Follow Your Fuck Yes Part 1: The Paradox of Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/living-in-the-gift monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/0ad04cff-1e19-478b-a63f-1ca438aff547/1171425-Charles-Eisenstein-Quote-The-gift-economy-represents-a-shift-from.jpg Blog - Living in the Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/the-way-of-the-revolutionary monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/30fac4a5-6955-4001-9d9f-84179840945b/990d4d_ab3c4447b13a4bfda6a744bbc7ee60fe%7Emv2.jpg Blog - The Way of the Revolutionary - Make it stand out My rudimentary “Paint” sketch (Part 1) https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/8fd8f071-9cb7-488a-9843-3b2ec3c2755e/Picture2.png Blog - The Way of the Revolutionary - Groupthink is when members of a group go along with something even when they know it’s not right. There are lots of studies and examples, but one that startled me was Asch’s lines. This was an experiment where they placed a test subject together with a small group of people in a classroom-like setting. The researchers would show lines of various lengths on the board, and ask everyone to say which line (A, B or C) was closer to the length of the line they showed, like this → Asch Conformity Experiment (the answer is B) https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/739a3f1c-11b8-42e6-b010-88c9ce032cca/milgram-experiment-man.jpg Blog - The Way of the Revolutionary - Signals from other people are sometimes helpful. Social cues help us figure out where to park, for example, or whether we need to wear a heavy jacket today. But in cases like the line test or the Milgram experiment, where social influence can sometimes unhinge even our most solid convictions, it may lead us (and our institutions) astray. Stanley Milgram’s experiment that ‘shocked’ the world https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/9cd8d5af-a6d5-4ef5-86a3-38f2bef2dd8c/990d4d_f001b78f3bba498a83d6ba1f32be0e72%7Emv2.jpg Blog - The Way of the Revolutionary - Make it stand out My rudimentary “Paint” sketch (Part 2) https://www.stumurray.com/blog/ill-meet-you-in-no-mans-land monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/73502d24-c6db-4cba-b0d9-d611b53f1ac4/362146868-wwi-trenches.jpg Blog - I'll Meet You in No Man's Land - Make it stand out Source: Retuers https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/e27d60cc-c8b5-4223-9937-9a08eba6921b/trenches-700x418.jpg Blog - I'll Meet You in No Man's Land - Make it stand out The first ever full-scale bronze statue commemorating the famous ‘football game’ true between British and German soldiers Photo From: CULTURE LIVERPOOL https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/d51248c7-274a-49c5-8c86-17005bca24ce/1984-2.png Blog - I'll Meet You in No Man's Land - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/calling-on-our-collective-humanity monthly 0.5 2025-05-07 https://www.stumurray.com/blog/letter-to-gnb-mandatory-employee-vaccination-policy monthly 0.5 2025-05-07 https://www.stumurray.com/blog/lockdowns-and-the-death-of-scientific-inquiry monthly 0.5 2025-05-07 https://www.stumurray.com/blog/chop-wood-carry-water monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/3884e270-dd12-48d1-bb33-9cf27e1d81dd/wpid-photo-20150520101931853-1.jpg Blog - Chop Wood, Carry Water - Practice mindfulness in work. It does little good to attain clarity of mind on your meditation cushion if you lose it as soon as you become active. Start with simple activities like brushing your teeth, ironing clothes, or washing dishes. Be fully alert as you move. Notice the position of your body in space. Notice the feelings in your body as you move. Pay attention to the thoughts that enter your mind when you do the task. See if you can let them go and just focus on the work itself. Alan Watts alludes to this when he says, “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/4f140e01-4fe8-4275-845f-c1f7e22299c8/wpid-photo-20150520101931930-1.jpg Blog - Chop Wood, Carry Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/morning-pages monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/dd59dcb6-7486-49e2-ac73-4b5a4ea708ae/morning-pages-1.jpg Blog - Morning Pages - Make it stand out A timely note from my dear brother Aeron. It reads, “The measure of a man is not where he stands in moments of comfort or convenience, but where he stands at times of challenge and controversy.” https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/b2376f09-d5bc-4f4c-9893-0afd3ca19c2e/morning-pages-quote-julia-cameron.jpg Blog - Morning Pages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stumurray.com/blog/seeds-of-change monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/75812eb0-3c19-4555-95ea-a31c438f1267/slic+pre.png Blog - Seeds of Change: A Journey of Creating Transformational Learning Environments for Students - The four questions are: 1) There is an adult at the school that I feel safe to talk to if something is bothering me. 2) I have a choice in what I am learning. 3) I am interested in what I am learning. 4) I take time alone to think about what’s important in life, such as who I am, and what I value. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/833bb008-e9c0-4027-8aab-f32b059eb0bd/acro.jpg Blog - Seeds of Change: A Journey of Creating Transformational Learning Environments for Students I dedicated the following portion of each day to teaching and practicing skills of mindfulness – the ability to stay focused on one’s present experience with nonjudgmental awareness and curiosity. I would either lead students through a yoga practice or a guided meditation, simply directing them to breath and body awareness. The initial feedback was almost resoundingly negative. They did not like taking time to slow down. These practices didn’t offer the same stimulation that they were used to with their phones and video games. On the contrary, mindfulness challenged them to observe their own thoughts and emotions, which can be an extremely difficult task in this age of distraction. After only a week however, students began asking for mindful moments throughout the day because they were able to recognize how much calmer they felt afterwards. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/1106bc2f-09aa-4e1b-9770-5142636fbbaf/alexart.jpg Blog - Seeds of Change: A Journey of Creating Transformational Learning Environments for Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/23b46705-079d-4882-b0cf-4a3adbdb2e79/glass.jpg Blog - Seeds of Change: A Journey of Creating Transformational Learning Environments for Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e509ffa961772c2828ecd2/95a85146-9f4f-4b34-abe2-f7dfae01003f/hyrdo.jpg Blog - Seeds of Change: A Journey of Creating Transformational Learning Environments for Students Afternoons were dedicated to a second passion project with the hopes of sparking joy in the students by exploring topics that intrigued them. The inquiry-based projects tested the students’ abilities to think critically and creatively and encouraged them to explore their passion in a way that would allow them to contribute to society in a meaningful way. Things moved very slowly at first, likely because students were not used to having such open-ended learning opportunities. However, with guidance and encouragement, students came up with a variety of fascinating projects. 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