The simple filter that eliminates decision fatigue, stops you from overcommitting, and protects your time for what actually matters.

✓ The 2-Question Filter: Instantly know whether to say yes or no to any opportunity, request, or commitment—no more second-guessing

✓ Your Personal Fuck No List: Identify the energy-draining obligations you need to cut (and how to exit them without burning bridges)

✓ Protect Your Priorities: Stop saying yes out of guilt, FOMO, or obligation—and reclaim time for goals that actually move your life forward