The simple system that ends overcommitment, removes decision paralysis, and frees up time for your real priorities

✓ Yes or No in Seconds: Use two simple questions to evaluate any request or opportunity (no more overthinking or second-guessing)

✓ Cut the Energy Drains: Find the obligations stealing your time and learn to exit them tactfully

✓ Protect What Matters: Say no to guilt, FOMO, and obligation. Say yes only to what serves your actual goals.